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30
31
1
08:00 - 09:00
辅助工具瑜伽 ｜ Props Yoga ( All Level )
09:30 - 10:30
哈他瑜伽 ｜ Hatha Yoga ( Beginner )
15:30 - 16:30
Merdeka Special Class - Mat Yoga
18:30 - 19:30
串联瑜伽 ｜ Vinyasa Yoga ( All Level )
2
09:30 - 10:30
辅助工具瑜伽 ｜ Props Yoga ( All Level )
18:30 - 19:30
有氧运动 ｜ Mat Cardio ( All Level )
20:00 - 21:00
地面瑜伽 ｜ Mat Yoga ( All Level )
3
09:30 - 10:30
地面瑜伽 ｜ Mat Yoga ( Beginner )
11:00 - 12:00
Barre Class
17:15 - 18:15
瑜伽拉伸 | Gentle Stretching ( Beginner )
18:30 - 19:30
地面瑜伽 ｜ Mat Yoga ( All Level )
19:45 - 20:45
基础瑜伽 | Foundation Yoga ( All Level )
4
09:15 - 10:15
地面瑜伽 ｜ Mat Yoga ( All Level )
10:30 - 11:30
有氧运动 ｜ Mat Cardio ( All Level )
18:30 - 19:30
辅助工具瑜伽 ｜ Props Yoga ( All Level )
5
10:30 - 11:30
空中瑜伽 ｜ Aerial Yoga ( All Level )
13:00 - 14:00
地面瑜伽 ｜ Mat Yoga ( Beginner )
6
08:30 - 09:30
空中瑜伽 ｜ Aerial Yoga ( All Level )
10:00 - 11:00
地面瑜伽 ｜ Mat Yoga ( All Level )
7
09:30 - 10:30
地面瑜伽 ｜ Mat Yoga ( All Level )
11:00 - 12:00
有氧运动 ｜ Mat Cardio ( All Level )
18:30 - 19:30
地面瑜伽 ｜ Mat Yoga ( All Level )
8
08:00 - 09:00
辅助工具瑜伽 ｜ Props Yoga ( All Level )
17:15 - 18:15
空中瑜伽 ｜ Aerial Yoga ( Beginner )
18:30 - 19:30
串联瑜伽 ｜ Vinyasa Yoga ( All Level )
21:15 - 22:15
哈他瑜伽 ｜ Hatha Yoga ( Beginner )
9
09:30 - 10:30
辅助工具瑜伽 ｜ Props Yoga ( All Level )
17:15 - 18:15
深度拉伸 ｜ Deep Stretching ( Beginner )
18:30 - 19:30
有氧运动 ｜ Mat Cardio ( All Level )
20:00 - 21:00
地面瑜伽 ｜ Mat Yoga ( All Level )
10
09:30 - 10:30
Barre Class
17:15 - 18:15
瑜伽拉伸 | Gentle Stretching ( Beginner )
18:30 - 19:30
地面瑜伽 ｜ Mat Yoga ( All Level )
19:45 - 20:45
基础瑜伽 | Foundation Yoga ( All Level )
11
09:15 - 10:15
地面瑜伽 ｜ Mat Yoga ( All Level )
10:30 - 11:30
有氧运动 ｜ Mat Cardio ( All Level )
18:30 - 19:30
Barre Class
12
09:00 - 10:00
Zumba Class
10:30 - 11:30
空中瑜伽 ｜ Aerial Yoga ( All Level )
13
08:30 - 09:30
空中瑜伽 ｜ Aerial Yoga ( All Level )
10:00 - 11:00
地面瑜伽 ｜ Mat Yoga ( All Level )
14
09:30 - 10:30
地面瑜伽 ｜ Mat Yoga ( All Level )
11:00 - 12:00
有氧运动 ｜ Mat Cardio ( All Level )
17:15 - 18:15
瑜伽拉伸 | Gentle Stretching ( Beginner )
18:30 - 19:30
地面瑜伽 ｜ Mat Yoga ( All Level )
15
08:00 - 09:00
辅助工具瑜伽 ｜ Props Yoga ( All Level )
18:30 - 19:30
串联瑜伽 ｜ Vinyasa Yoga ( All Level )
21:15 - 22:15
哈他瑜伽 ｜ Hatha Yoga ( Beginner )
TODAY
16
09:30 - 10:30
辅助工具瑜伽 ｜ Props Yoga ( All Level )
17
09:30 - 10:30
地面瑜伽 ｜ Mat Yoga ( Beginner )
17:15 - 18:15
瑜伽拉伸 | Gentle Stretching ( Beginner )
18:30 - 19:30
地面瑜伽 ｜ Mat Yoga ( All Level )
19:45 - 20:45
基础瑜伽 | Foundation Yoga ( All Level )
18
09:15 - 10:15
地面瑜伽 ｜ Mat Yoga ( All Level )
10:30 - 11:30
有氧运动 ｜ Mat Cardio ( All Level )
17:15 - 18:15
地面瑜伽 ｜ Mat Yoga ( Beginner )
18:30 - 19:30
辅助工具瑜伽 ｜ Props Yoga ( All Level )
20:00 - 21:00
空中瑜伽 ｜ Aerial Yoga ( All Level )
19
09:00 - 10:00
Zumba Class
10:30 - 11:30
空中瑜伽 ｜ Aerial Yoga ( All Level )
13:00 - 14:00
地面瑜伽 ｜ Mat Yoga ( Beginner )
20
08:30 - 09:30
空中瑜伽 ｜ Aerial Yoga ( All Level )
10:00 - 11:00
地面瑜伽 ｜ Mat Yoga ( All Level )
21
09:30 - 10:30
地面瑜伽 ｜ Mat Yoga ( All Level )
11:00 - 12:00
有氧运动 ｜ Mat Cardio ( All Level )
17:15 - 18:15
瑜伽拉伸 | Gentle Stretching ( Beginner )
18:30 - 19:30
地面瑜伽 ｜ Mat Yoga ( All Level )
20:00 - 21:00
空中瑜伽 ｜ Aerial Yoga ( Beginner )
22
08:00 - 09:00
辅助工具瑜伽 ｜ Props Yoga ( All Level )
09:30 - 10:30
哈他瑜伽 ｜ Hatha Yoga ( Beginner )
17:15 - 18:15
空中瑜伽 ｜ Aerial Yoga ( Beginner )
18:30 - 19:30
串联瑜伽 ｜ Vinyasa Yoga ( All Level )
20:00 - 21:00
Mat Pilates ( All Level )
21:15 - 22:15
哈他瑜伽 ｜ Hatha Yoga ( Beginner )
23
09:30 - 10:30
辅助工具瑜伽 ｜ Props Yoga ( All Level )
17:15 - 18:15
深度拉伸 ｜ Deep Stretching ( Beginner )
18:30 - 19:30
有氧运动 ｜ Mat Cardio ( All Level )
20:00 - 21:00
地面瑜伽 ｜ Mat Yoga ( All Level )
24
09:30 - 10:30
地面瑜伽 ｜ Mat Yoga ( Beginner )
17:15 - 18:15
瑜伽拉伸 | Gentle Stretching ( Beginner )
18:30 - 19:30
地面瑜伽 ｜ Mat Yoga ( All Level )
19:45 - 20:45
基础瑜伽 | Foundation Yoga ( All Level )
25
09:15 - 10:15
地面瑜伽 ｜ Mat Yoga ( All Level )
10:30 - 11:30
空中瑜伽 ｜ Aerial Yoga ( All Level )
17:15 - 18:15
地面瑜伽 ｜ Mat Yoga ( Beginner )
18:30 - 19:30
辅助工具瑜伽 ｜ Props Yoga ( All Level )
20:00 - 21:00
空中瑜伽 ｜ Aerial Yoga ( All Level )
26
09:00 - 10:00
Zumba Class
10:30 - 11:30
空中瑜伽 ｜ Aerial Yoga ( All Level )
13:00 - 14:00
地面瑜伽 ｜ Mat Yoga ( Beginner )
27
08:30 - 09:30
空中瑜伽 ｜ Aerial Yoga ( All Level )
10:00 - 11:00
地面瑜伽 ｜ Mat Yoga ( All Level )
15:30 - 16:30
Pop Up Class - Backbend
28
29
30
1
2
3
09:30 - 10:30
辅助工具瑜伽 ｜ Props Yoga ( All Level )
